Introducing Divergent Guests: Stephanie Comella and Theo St. Francis

By Litmus Media

"From the Ground Up is a comprehensive exploration of the spinal cord injury recovery process.
Co-written by an SCI athlete and trainer, for SCI athletes and trainers, this 300-page book provides the background in anatomy and movement science necessary to implement effective rehab programs.
With 90 pages devoted entirely to paralysis rehab exercises, athletes of all levels – from high-cervical to low-sacral – will have options for taking control of their recovery programs.
For trainers: the techniques demonstrated will help you get started working with SCI clients, or provide new perspective on your current practice." - From

Read the first chapter of 'From The Ground Up'.

More resources related to SCI recovery.